LEVANN “ jA ” PRE-WORKOUT Pre-workout supplement 10 sachets x 13g

For how long?

1 pack of supplement is enough for 10 training sessions.

How much and when?

Dissolve 1 sachet of the product in 300 ml of cold water, stirring vigorously for about a minute. The product should be consumed immediately after preparation, preferably after a meal. Recommended consumption immediately before training.

For whom?

Pre Supplement Workout with a unique composition of ingredients is intended for people who want to reduce the feeling of tiredness and fatigue before and during exercise and take care of the quality of training, in particular:

● physical performance,

● muscle mass and strength,

● energy metabolism,

● post-training regeneration.

Ingredients to give yourself a boost before training

WATTS’UP® – orange fruit extract – containing bioactive hesperidin, may be the missing element in your training plan. Intensive movement is a huge challenge for blood vessels. Hesperidin has properties that support vascular capacity and blood flow. Thanks to better blood flow, muscles receive more oxygen and nutrients, which translates into excellent performance and better training results. The effect of hesperidin on vascular capacity is the subject of detailed research, and the results are promising. It has been shown that WATTS’UP® supplementation contributed to an increase in anaerobic power at the beginning of exercise, followed by a sustained increase in aerobic power throughout the exercise and increased average anaerobic power.

Creatine – works by increasing ATP production, which is key for muscle endurance and strength. During intense exercise, ATP ( adenosine triphosphate ) is used to produce energy. ATP is the main “fuel” for our cells. A supply of creatine in the muscles leads to more available phosphocreatine , which in turn allows for faster and more efficient ATP regeneration. In other words, it helps the muscles work more efficiently, which translates into better results, both in short-term effort and longer training sessions. Creatine is also beneficial for cognitive abilities, which can affect better focus during exercise.

Amino acids such as L- citrulline , L-leucine, L-phenylalanine, L-tyrosine and Beta-alanine – are the basic building blocks of proteins that contribute to the growth and maintenance of muscle mass. In general, these substances support the body at various stages of physical activity, from preparation for exercise, through its duration, to regeneration after training. Additionally, L- citrulline is a substrate for arginine, from which nitric oxide is produced. The effect of this process is proper blood flow, which in practice means faster delivery of nutrients to the muscles. L-tyrosine, on the other hand, is a precursor for adrenaline and noradrenaline, responsible for alertness and focus also during training.

Caffeine and taurine – these are invaluable allies in the daily life of a physically active person. These are substances that can summon additional reserves of energy, providing a necessary boost of vigor when it is most needed. Caffeine is a master at tricking the brain, blocking the action of adenosine, a neurotransmitter responsible for the feeling of fatigue. Taurine works synergistically with caffeine, which means that together they can work even more effectively.

Phosphorus – contributes to maintaining proper energy metabolism. It is a key element in ATP production, which is beneficial for energy processes and muscle endurance. Phosphorus is also important for enzyme function and nutrient transport in muscle cells.

Zinc – contributes to maintaining the proper metabolism of macronutrients, helps in the proper synthesis of protein, in protecting cells from oxidative stress and maintaining the proper level of testosterone in the blood. One of the most important aspects of its action is the influence on the level of testosterone, a hormone necessary for proper growth and muscle regeneration. Zinc also helps in the proper functioning of the immune system. It plays an important role in maintaining a healthy immune system, which can be compared to a fortress repelling all infections. It is thanks to it that the regeneration of the body is faster and more effective. In addition, zinc is beneficial for the function of enzymes, which is important for energy metabolism. It optimizes biochemical processes, which is crucial for maintaining full energy and vitality.

Pantothenic acid – contributes to maintaining normal energy metabolism and reducing tiredness and fatigue. It is a key component of coenzyme A, which is essential for energy production in cells. Coenzyme A is also important for the synthesis and metabolism of proteins, fats and carbohydrates. This means that pantothenic acid can help optimize the use of macronutrients as energy sources during training.

Vitamin B6 – contributes to maintaining normal protein and glycogen metabolism. It also helps in the normal production of red blood cells. Vitamin B6 is involved in amino acid metabolism and red blood cell production. The right amount of red blood cells is crucial for delivering oxygen to the muscles, which is important for training performance. Vitamin B6 is also involved in the production of neurotransmitters, which helps reduce the feeling of tiredness and fatigue.

Training support, extra energy and fast regeneration. Levann “ jA ” Pre-Workout is everything you need to make your physical effort effective, satisfying and motivating you to continue.